Endurance training - Brick sessions

If you don’t incorporate different types of training for all triathlon disciplines, you could give your muscles a nasty shock!

It is extremely important to master each stage of swim, bike and run; but it is equally important to train them together. Moving into your next discipline means changing one range of muscle motion to another, not preparing yourself for this could result in your muscles turning to jelly and your race performance doing the same.

Get our exclusive guide Brick Sessions - endurance training, which gives you the perfect training sessions to get your muscles to work differently, especially for race day. These training sessions are broken down into popular triathlon distances, so you can improve your endurance and discipline transitions whatever the race type or level.

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