Race day nutrition - The fifth element

You wouldn’t put diesel in the tank of a petrol engine car, so putting in the wrong fuel for a triathlon race will inevitably cause you to stall!

Race day nutrition is often called the fifth element, if you don’t get your food and drink strategy correct, it can end in race disaster. Whether cycling or running, refuelling during a race can pose its own problems and not being prepared in advance could lead to total burn out especially in a long distance race!

Get our exclusive guide Race Day Nutrition, which is packed with nutrition tips, including how much you should eat and drink, how often, what your body can or can’t take and the all important advanced preparation of your fuels, which will not disrupt your transitions or overall race.

Triathlete's World is a dedicated Triathlon publication from the same team that is behind the phenomenal success of Runner's World, the UK's largest and the world's best-selling running magazine.

For just £3, we are offering a 3 month trial, in which you receive 3 issues of Triathlete's World magazine delivered straight to your front door and the chance to instantly download all of our exceptional guides.

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